Lafiyar Tsofaffi

Lafiyar Tsofaffi

'Yan uwa na iya ragewa zamantakewar zamantakewa, wanda aka nuna a cikin binciken asibiti ya zama babban dalilin ciki, raguwar aiki, hawan jini da kuma rashin barci. Lokacin da muka tambayi babban mai binciken likita Farfesa Teo game da Konnekt Wayar bidiyo, ya bayyana cewa:

Ga tsofaffi yuwuwar bayyanar alamun rashin damuwa yana ƙaruwa akai-akai yayin da yawan hulɗar jama'a cikin mutum ya ragu. Bincikenmu ya nuna cewa irin wannan tasirin ba ya wanzu don tuntuɓar waya, rubuce-rubuce, ko imel. Menene ma'anar wannan? Ware jama'a yana da illa ga lafiyar kwakwalwarka, kuma mu'amalar fuska da fuska na yau da kullun wataƙila hanya ce mai kyau don taimakawa hana baƙin ciki.
- Prof Alan Teo, MD, MS, Mataimakin Farfesa na Ilimin Hauka, Jami'ar Kiwon Lafiya da Kimiyya ta Oregon

 

The Konnekt Wayar bidiyo kuma tana barin masu kulawa su duba alamun damuwa ko rashin lafiya:

Alamun gani na lafiya

  • A bude ido? Samun isasshen barci
  • Magana mai rai, nodding? Lafiyar kwakwalwa
  • Jajayen kunci da aka wanke? Yawan zafi yana da haɗari
  • Ruwan fuskar fuska? Rashin ruwa hanzari yana haifar da matsaloli
  • Hannu masu girgiza? Duban Parkinson
  • Lebe masu rawar jiki? Paranoia, damuwa
  • Bakin murmushi? Ga alama mai farin ciki, ba tawaya ba
  • Idanuwan murmushi? GASKIYA FARIN CIKI! - Ƙari ga masu kulawa nan
Yawancin tsofaffi masu matsalar magana suna buƙatar wayar rashin iya magana

Alamun halaye masu lafiya

  • Gashi goga? Kula da kai da girman kai
  • Gashi bouncy, ba mai? Shawa akai-akai
  • Gashi ya lalace? Tashi kawai? Barci na yau da kullun yana da mahimmanci
  • Gilashin a kunne? Ba a kuskure ko manta ba
  • Tsaftace fuska? Lafiyayyan wanki
  • Gyaran jiki / gyara? Girman kai yana da alaƙa da lafiyar hankali
  • Sabbin tufafi? Kyakkyawan tsabta, lafiyayyen zafin jiki
  • Yanke farce da tsabta? Halin lafiya

Health Benefits

Nazarin ya nuna cewa akai-akai FUSKA-DA-FUSKA Tattaunawar bidiyo, tare da dangi da abokai, na iya inganta lafiyar hankali da ta jiki:

Konnekt Wayar Bidiyo - Lafiya da Farin Ciki

Abin da abokan ciniki suka lura sun yarda da nazarin lafiya

mawuyacin

Wadanda ba tare da FUSKA-DA-FUSKA tuntuɓa tare da IYALI ko ABOKAI a kalla SAU 3 A DUK SATI da biyu haɗarin RUWA

Wani bincike na OHSU na baya-bayan nan da Dokta Alan Teo ya yi na tsofaffi 11,000 ya nuna cewa hulɗa da jama'a na iya. RABI abubuwan da ke faruwa na damuwa a cikin shekaru 2:

  • Fuska da fuska shine mabuɗi. Tuntuɓar waya ko rubuce-rubuce baya rage baƙin ciki.
  • Iyali & abokai lamba yana da mahimmanci. Yin hulɗa tare da ma'aikata ko wasu ba shi da wani tasiri.
  • Sau 3 a sati Ana buƙata. Tuntuɓar mako-mako tana nuna babu fa'ida mai ƙima.
  • Wani binciken da aka nakalto ya nuna cewa ribar da aka samu tana jure aƙalla 10 shekaru.

Source: Jaridar The American Geriatrics Society, Oktoba 2015.

Gnididdigar hankali

Kiran fuska da fuska na iya inganta ƙarfin kwakwalwa

Wani binciken OHSU na tsofaffi (matsakaicin shekaru 80.5) ya nuna cewa tattaunawar bidiyo na iya inganta aikin fahimi na waɗanda ke da kuma ba tare da lalata ba:

  • Fuska da fuska shine mabuɗi. Ƙungiyar kulawa, waɗanda aka yi waya kawai, ba su fuskanci fa'idar da aka auna ba.
  • A mai amfani-da-aboki An yi amfani da hanyar sadarwa na tsawon mintuna 30 kacal a rana ta tattaunawa ta fuska da fuska ta Intanet.
  • babbar sha'awa: Rikowa ya yi yawa ba tare da raguwa ba kuma 89% na tattaunawar bidiyo na yau da kullun an kammala.
  • Sakamako sun auna haɓakawa zuwa saurin psychomotor (motsi da daidaitawa), da kuma iya magana ta harshe (saurare da magana).
  • Marubuta sun ba da shawarar hirar bidiyo zai iya bayar da tasiri mai tsada rigakafin gida.
  • Wani bincike na NIH na yanzu na 2017-2022 yana ƙididdige yawan jinkirin raguwar fahimi da kuma jinkirin ciwon hauka.

Source: Alzheimer's & Dementia: Binciken Fassarar & Matsalolin Clinical, Jun 2015.

Kulawar Tsofaffi da Sadarwar Bidiyo

Kusan rabi na tsofaffin majinyatan jinya ne tawayar

Dokta D. Meyer nazarin "Kwantar da jama'a da sadarwa" na gidajen jinya ya ƙare:

  • rabin na mazauna ba su gamsu da sadarwa tare da 'yan uwa.
  • 41-46% na mazauna suna da tawali'u ko mai tsanani tawayar.
  • 82% suna sha'awar video sadarwa.

Source: Gerontechnology, 2011 Vol 10.

Dangantakar zamantakewa tana ƙarfafa halaye masu kyau

Wani bincike mai suna "Quality in Aging and Many Adults" ya nuna cewa dangantakar zamantakewa:

  • ƙarfafa isasshen barci, abinci, motsa jiki da bin magunguna,
  • hana shan taba, yawan cin abinci da shan barasa.
  • A matsayin haɗarin lafiya, warewar jama'a ya fi shan taba sigari da rashin motsa jiki.
  • The juyin juya halin zamani ya bar manya da yawa a baya.

Madogararsa: "Warewa Jama'a Yana Kashe, amma ta yaya kuma me yasa?" Magungunan ilimin halin ɗan adam, Vol 63; da kuma nazarin binciken 148 da aka buga a Magungunan PLoS, Yuli 2010.

Ci gaban ciwon daji

Marasa lafiya da ke fama da cutar kansa suna buƙatar ingantaccen tallafin zamantakewa

Wani bincike na 2018 wanda kwararru daga Turai da Ostiraliya suka rubuta ya nuna cewa:

  • Haɗin kan jama'a yana hanzarta haɓakar ƙari.
  • Yawan motsin rai na kadaici yana raguwa daga ƙoƙarin yaƙi da cututtuka.
  • wasu Cibiyoyin ciwon daji na Amurka yanzu kimanta tallafin zamantakewa na marasa lafiya a matsayin wani ɓangare na jiyya.

Source: "Yanayin zamantakewa yana daidaita ci gaban ciwon daji", Sadarwar yanayi, Satumba 2018.

Kadaici da Hauka

Jin kadaici yana hasashen farawar hauka

Nazarin Amsterdam na shekaru 3 na tsofaffi 2,173 ya nuna cewa:

  • Jin ji shine tsinkaya ga cutar hauka.
  • shisshigi ana buƙatar rage haɗarin hauka.

Source: Jaridar Neurology, Neurosurgery & Psychiatry, 2014.

Barci mara kyau

Kadaici na iya haifar da ɓarkewar barci

Bincike ya nuna:

  • Loneliness shine tsinkaya don rashin barci.
  • Babban kadaici yana da alaƙa da mahimmanci karin rarrabuwa barci.
  • kadaici yana cutarwa aikin rana.

Sources: Cibiyar Nazarin Magungunan Barci ta Amirka, 2011; Ilimin halin lafiya, Maris 2010

Ciwon zuciya

kadaici zai iya haifar da hawan jini

Bincike ya nuna:

  • Loneliness yana annabta karuwar systolic karfin jini.
  • Hawan jini ya haura maki 30.
  • Sakamakon lafiyar kadaici tara a tsawon lokaci.
  • Tasirin shine Mai zaman kansa of goyon bayan zamantakewa.

Sources: Psychology da tsufa, Maris 2010; Kimiyya Daily, Maris 2006

Rashin aiki

kadaici yana ƙara raguwar aiki

Wani binciken Jami'ar California UCSF na Lafiya da Ritaya ya nuna cewa:

  • Loneliness raguwa ta 59% da ikon yin ayyukan yau da kullum kamar ayyuka na sama, hawan matakan hawa da ma tafiya.
  • A cikin rukunin da aka yi nazari, adadin mutuwar ya kasance 45% mafi girma.

Source: Taskokin JAMA na Magungunan Ciki, Jun 2012

Madawwami

Ware jama'a yana da alaƙa da mahimmancin mace-mace

Wani bincike na dogon lokaci na Ingilishi na tsufa ya nuna cewa:

  • Hadin zamantakewa suna da mahimmanci ga lafiya.
  • Matsala ce ta musamman a tsofaffin shekaru.
  • Ƙara haɗarin sun haɗa da cututtuka masu yaduwa da kuma rashin fahimta.

Source: Proc National Academy of Sciences 2013.

Amfanin lafiya na raba murmushi

Farin ciki yana hade da lafiya a cikin tsofaffi

Nazarin ya nuna murmushi da dariya sune mafi kyawun magani:

Karanta taƙaitaccen bayani kuma nemo hanyoyin haɗi zuwa sabbin takaddun bincike da bincike game da su tsofaffi zamantakewa kadaici.

Žara koyo game Konnekt Wayar bidiyo kuma me yasa shine manufa Manyan Waya.

Samu Farashi

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