Lafiyar Tsofaffi

Health Benefits

Nazarin ya nuna cewa akai-akai FUSKA-DA-FUSKA Tattaunawar bidiyo, tare da dangi da abokai, na iya inganta lafiyar hankali da ta jiki:

mawuyacin

Wadanda ba tare da FUSKA-DA-FUSKA tuntuɓa tare da IYALI ko ABOKAI a kalla SAU 3 A DUK SATI da biyu haɗarin RUWA

Wani bincike na OHSU na baya-bayan nan da Dokta Alan Teo ya yi na tsofaffi 11,000 ya nuna cewa hulɗa da jama'a na iya. RABI abubuwan da ke faruwa na damuwa a cikin shekaru 2:

• Fuska da fuska shine mabuɗi. Tuntuɓar waya ko rubuce-rubuce baya rage baƙin ciki.
• Iyali & abokai lamba yana da mahimmanci. Yin hulɗa tare da ma'aikata ko wasu ba shi da wani tasiri.
• Sau 3 a sati Ana buƙata. Tuntuɓar mako-mako tana nuna babu fa'ida mai ƙima.
• Wani binciken da aka nakalto ya nuna cewa ribar da aka samu tana jure aƙalla 10 shekaru.

Source: Jaridar The American Geriatrics Society, Oktoba 2015.

Gnididdigar hankali

Kiran fuska da fuska na iya inganta ƙarfin kwakwalwa

Wani binciken OHSU na tsofaffi (matsakaicin shekaru 80.5) ya nuna cewa tattaunawar bidiyo na iya inganta aikin fahimi na waɗanda ke da kuma ba tare da lalata ba:

• Fuska da fuska shine mabuɗi. Ƙungiyar kulawa, waɗanda aka yi waya kawai, ba su fuskanci fa'idar da aka auna ba.
• A mai amfani-da-aboki An yi amfani da hanyar sadarwa na tsawon mintuna 30 kacal a rana ta tattaunawa ta fuska da fuska ta Intanet.
• babbar sha'awa: Rikowa ya yi yawa ba tare da raguwa ba kuma 89% na tattaunawar bidiyo na yau da kullun an kammala.
• Sakamako sun auna haɓakawa zuwa saurin psychomotor (motsi da daidaitawa), da kuma iya magana ta harshe (saurare da magana).
• Marubuta sun ba da shawarar hirar bidiyo zai iya bayar da tasiri mai tsada rigakafin gida.
• Wani bincike na NIH na yanzu na 2017-2022 yana ƙididdige yawan jinkirin raguwar fahimi da kuma jinkirin ciwon hauka.

Source: Alzheimer's & Dementia: Binciken Fassarar & Matsalolin Clinical, Jun 2015.

Kulawar Tsofaffi da Sadarwar Bidiyo

Kusan rabi na tsofaffin majinyatan jinya ne tawayar

Dokta D. Meyer nazarin "Kwantar da jama'a da sadarwa" na gidajen jinya ya ƙare:

• rabin na mazauna ba su gamsu da sadarwa tare da 'yan uwa.
• 41-46% na mazauna suna da tawali'u ko mai tsanani tawayar.
• 82% suna sha'awar video sadarwa.

Source: Gerontechnology, 2011 Vol 10.

Dangantakar zamantakewa tana ƙarfafa halaye masu kyau

Wani bincike mai suna "Quality in Aging and Many Adults" ya nuna cewa dangantakar zamantakewa:

• ƙarfafa isasshen barci, abinci, motsa jiki da bin magunguna,
• hana shan taba, yawan cin abinci da shan barasa.
• A matsayin haɗarin lafiya, warewar jama'a ya fi shan taba sigari da rashin motsa jiki.
• The juyin juya halin zamani ya bar manya da yawa a baya.

Madogararsa: "Warewa Jama'a Yana Kashe, amma ta yaya kuma me yasa?" Magungunan ilimin halin ɗan adam, Vol 63; da kuma nazarin binciken 148 da aka buga a Magungunan PLoS, Yuli 2010.

Ci gaban ciwon daji

Marasa lafiya da ke fama da cutar kansa suna buƙatar ingantaccen tallafin zamantakewa

Wani bincike na 2018 wanda kwararru daga Turai da Ostiraliya suka rubuta ya nuna cewa:

• Haɗin kan jama'a yana hanzarta haɓakar ƙari.
• Yawan motsin rai na kadaici yana raguwa daga ƙoƙarin yaƙi da cututtuka.
• wasu Cibiyoyin ciwon daji na Amurka yanzu kimanta tallafin zamantakewa na marasa lafiya a matsayin wani ɓangare na jiyya.

Source: "Yanayin zamantakewa yana daidaita ci gaban ciwon daji", Sadarwar yanayi, Satumba 2018.

Kadaici da Hauka

Jin kadaici yana hasashen farawar hauka

Nazarin Amsterdam na shekaru 3 na tsofaffi 2,173 ya nuna cewa:

• Jin ji shine tsinkaya ga cutar hauka.
• shisshigi ana buƙatar rage haɗarin hauka.

Source: Jaridar Neurology, Neurosurgery & Psychiatry, 2014.

Barci mara kyau

Kadaici na iya haifar da ɓarkewar barci

Bincike ya nuna:

• Loneliness shine tsinkaya don rashin barci.
• Babban kadaici yana da alaƙa da mahimmanci karin rarrabuwa barci.
• kadaici yana cutarwa aikin rana.

Sources: Cibiyar Nazarin Magungunan Barci ta Amirka, 2011; Ilimin halin lafiya, Maris 2010

Ciwon zuciya

kadaici zai iya haifar da hawan jini

Bincike ya nuna:

• Loneliness yana annabta karuwar systolic karfin jini.
• Hawan jini ya haura maki 30.
• Sakamakon lafiyar kadaici tara a tsawon lokaci.
• Tasirin shine Mai zaman kansa of goyon bayan zamantakewa.

Sources: Psychology da tsufa, Maris 2010; Kimiyya Daily, Maris 2006

Rashin aiki

kadaici yana ƙara raguwar aiki

Wani binciken Jami'ar California UCSF na Lafiya da Ritaya ya nuna cewa:

• Loneliness raguwa ta 59% da ikon yin ayyukan yau da kullum kamar ayyuka na sama, hawan matakan hawa da ma tafiya.
• A cikin rukunin da aka yi nazari, adadin mutuwar ya kasance 45% mafi girma.

Source: Taskokin JAMA na Magungunan Ciki, Jun 2012

Madawwami

Ware jama'a yana da alaƙa da mahimmancin mace-mace

Wani bincike na dogon lokaci na Ingilishi na tsufa ya nuna cewa:

• Hadin zamantakewa suna da mahimmanci ga lafiya.
• Matsala ce ta musamman a tsofaffin shekaru.
• Ƙara haɗarin sun haɗa da cututtuka masu yaduwa da kuma rashin fahimta.

Source: Proc National Academy of Sciences 2013.

Amfanin lafiya na raba murmushi

Farin ciki yana hade da lafiya a cikin tsofaffi

Nazarin ya nuna murmushi da dariya sune mafi kyawun magani:

• fata yana kare manya daga ciki bugun jini (Jaridar AHA, 2011).
• Ƙarfin murmushi predicts longevity (Kimiyyar Halitta, Afrilu 2010).
• Kunna aiki murmushi tsokoki ke haifarwa tabbatacce motsin zuciyarmu (Kimiyyar Halitta, Sep 1993).